Gallon of Water a Day Never Do It Again
Total disclosure: I am probably the about dehydrated man being on the planet. I'm a one-time athlete and outdoor risk enthusiast who hates — and I mean, hates — drinking just plain, onetime water.
I am not even going to endeavor to defend my dislike of H2O, because I have no real reason. I guess beingness a picky kid turned me into a super-picky adult who prefers a chilled drinking glass of pink lemonade over the blandness of h2o. Regardless, I wanted to come across what all the fuss was over drinking more water, so I decided to participate in the gallon water claiming and drink a gallon of water every day for 30 days.
Week one: Drinking a Gallon of H2o Isn't Easy
Although my gallon water jug became my sidekick for the month as I lugged it around with me to and from work, I didn't always make information technology to a full gallon every day — it's manner harder than you'd retrieve!
At get-go, information technology felt more than like torture: A sudden influx of water into my system left me feeling bloated. I spent more time running to and from the bathroom than working at my desk-bound. I'd savour the kickoff office of my afternoon walk with my dog, simply then end up racing him home because I had to pee. Information technology wasn't exactly a good fourth dimension, but the promises that come with being less dehydrated — sleeping better at night, eating less junk food, clearer skin, and more than energy — kept me chugging along.
Week ii: A Snacking Makeover
By the start of calendar week ii I didn't feel whatever dissimilar — simply full of water. I was bummed. And bloated. Just then I started noticing that I was actually making improve nutrient choices. I am a sucker for sweets and a notorious impulse buyer, simply after about 10 days of such intense focus on just water, I started reaching for apples instead of Airheads and for fresh cherries instead of Skittles.
Was the change in my liquid nutrition making me a bit more adult about the rest of my food choices? Maybe. I wasn't noticing an uptick in my energy levels or more than restful sleep, but I was definitely noticing some upgrades to my plate.
Week 3: Constant H2o Cravings
Heading into calendar week three, I felt intensely thirsty — information technology was like I couldn't get enough water into my system. I would gulp down an entire 16-ounce water bottle in seconds and nevertheless want just a bit more. I also wasn't craving intense flavour anymore — although I did indulge in a pink lemonade or two every now and then — but information technology felt like my body was yelling out to me "Water! Water!" and I just wanted to sit with a long straw in my gallon jug and sip away all afternoon.
Week 4: Only What Most Those Wellness Benefits?
By the end of my month-long challenge, I was disappointed that I didn't enjoy all of the health benefits I'd hoped for. I was still non sleeping well and my face would suspension out the minute stress knocked on my door, but I did experience healthier. I was eating better and drinking significantly more than water than I always had in my life.
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I recently gave up coffee, which was virtually my worst nightmare, but having h2o to replace my caffeinated morning companion fabricated the transition only a chip easier. I didn't notice massive free energy boosts like other gallon h2o challenge participants did, but I didn't feel as "dead-to-the-globe-til-coffee" as I thought I would. I'm putting that in the win column.
At present that my challenge is over, I tin can't say I'll keep drinking a gallon of water — I'm too excited about being able to get things done outside the bathroom. But I'm definitely non going dorsum to the sad amounts of water I was taking in earlier. Who knew plain, old h2o could be and then satisfying?
What a Nutritionist Says
"Dehydration tin can have a number of different side effects, from feeling a little lethargic to even plummeting claret pressure, which can lead to dizziness and more serious wellness problems," says Jaclyn London, MS, RD, CDN, Diet Director at the Good Housekeeping Found. "While everyone's sweat charge per unit is dissimilar, you'll need to take in a minimum of 32 ounces — or four cups — total of H2o to stay sufficiently hydrated after a super tough workout. That's on summit of what you already need for the mean solar day!"
Hither are London's top 6 tips for staying hydrated — no gallon jug required:
1. Offset your twenty-four hours with a 16-ounce glass of H2o get-go thing when you wake up.
2. Unsweetened caffeinated beverages practise "count" towards your goal — then become ahead and chug that java or tea.
three. Skip the sweet stuff, like coconut or watermelon water, since they just add sugar to your day and can brand yous thirstier afterward on.
4. Replenish your electrolytes by eating fruit with a handful of basics, part-skim string cheese with tomatoes, or an unsweetened Greek yogurt with melon or berries to gain dorsum what you've lost after practice.
6. Sparkling seltzer or water tin can help, but skip 'em if they're making you feel swollen or gassy.
7. Eating more v eggies and fruit will also rehydrate yous. Just one apple tin pack up to a 1/ii cup of water.
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Source: https://www.goodhousekeeping.com/health/diet-nutrition/a20706253/drinking-gallon-water-day/
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